“ RELEASE, ALLOW, FLOW AND GROW“
YOGA
Yoga is a benefit for mind and body. It helps us to stay grounded, centered, balanced, flexible, strong, calm, focused, relaxed, happy, healthy and free from stress and anxiety.
Yoga reconnects us to our own bodies and our true feelings.
MEDITATION
The benefits of meditation are stress reduction, but also an overall sense of happiness and well-being, better sleep and more energy. We can feel calmer, clearer and more productive.
Meditation can help you to keep inner peace.
BREATHWORK
Breathwork can be used as a tool to completely change your energy. It can help to calm you down, give you energy, lift your mood, and even help you to feel more grounded.
Breathwork can help you connect to your inner self.
SOUND HEALING
The benefits of sound healing include better sleep, better concentration, mental and physical relaxation, chronic pain relief, and overall peace of mind.
Sound healing can bring your body, mind and spirit back into harmony.
STEFFI
I am a registered nurse, yoga teacher and a passionate traveler. On my travels I have found wonderful ways to connect with the inner self and start my healing journey.
Ich arbeite seit Jahren in der westlichen Medizin und war auch selbst viele Jahre lang Patientin, denn ich hatte mit ernsten gesundheitlichen Problemen zu kämpfen. Nach einigen Jahren habe ich erkannt, dass es mehr gibt als die Schulmedizin und dass wir unsere Heilung mit alternativen Methoden unterstützen können.
Thanks to yoga, meditation and breathwork I found back to my inner power and through this connection I started to understand my symptoms and to work together with my body, my mind and my soul. So began my personal healing journey.
Each of us has powerful self-healing powers. We can awaken and activate them with yoga, meditation, breathwork and sound healing.
With these wonderful methods I would like to help you to reconnect with yourself and awaken your inner self-healing powers. I will guide you on this path.
Let the healing energy flow.
NAMASTÈ
„Your healing journey get´s much easier, if you believe you are worth each step.“
Heather Durling
YOGA
1:1 sessions, group courses, private groups & Business Yoga
BREATHWORK
1:1 sessions, group sessions & workshops
SOUND HEALING
Sound Bath & Sound Massage with Tibetan Singing Bowls
RETREATS & EVENTS
Austria & international
Steffi is such a loving and calming presence. I feel that as soon as I enter her clases. She holds the space with gentleness and at the same time with the encouragement to do a more demanding flow. I love her sessions.
Doriana, Ecuador
Steffi allows you with all her gentleness and her accompaniment to go towards a total letting go because you feel safe and in total confidence. Her way of taking care of you allows you to feel anchored, realigned, lightened and her sessions are real care.
Muriel, France
Thank you for visiting my page and letting me share my heart with you.
I look forward to guide you on your healing journey.
Much Love, Steffi
