“ RELEASE, ALLOW, FLOW AND GROW“
YOGA
Yoga is a benefit for mind and body. It helps us to stay grounded, centered, balanced, flexible, strong, calm, focused, relaxed, happy, healthy and free from stress and anxiety.
Yoga reconnects us to our own bodies and our true feelings.
MEDITATION
The benefits of meditation are stress reduction, but also an overall sense of happiness and well-being, better sleep and more energy. We can feel calmer, clearer and more productive.
Meditation can help you to keep inner peace.
BREATHWORK
Breathwork can be used as a tool to completely change your energy. It can help to calm you down, give you energy, lift your mood, and even help you to feel more grounded.
Breathwork can help you connect to your inner self.
SOUND HEALING
The benefits of sound healing include better sleep, better concentration, mental and physical relaxation, chronic pain relief, and overall peace of mind.
Sound healing can bring your body, mind and spirit back into harmony.
STEFFI
I have been working in western medicine for years and was also a patient myself for a long time, as I struggled with serious illnesses. After a few years I realized that there is more than Western medicine and that we can additionally support our healing with alternative methods.
Thanks to yoga, meditation and breathwork I found my way back to my inner power, and through this connection I began to understand my symptoms and so I learned to work together with my body, mind and spirit. This is how my personal healing journey started.
Each of us has strong self-healing powers. We can activate them with yoga, meditation, breathwork and sound healing. With these wonderful methods I would like to help you to reconnect with yourself and to activate your inner powers. I will guide you on this path..
Let the healing energy flow.
NAMASTÈ
„Your healing journey get´s much easier, if you believe you are worth each step.“
Heather Durling
WORK WITH ME
YOGA
1:1 sessions, group courses, private groups & Business Yoga
BREATHWORK
1:1 sessions, group sessions & workshops
SOUND HEALING
Sound Bath & Sound Massage with Tibetan Singing Bowls
RETREATS & EVENTS
Austria & international
Steffi is such a loving and calming presence. I feel that as soon as I enter her clases. She holds the space with gentleness and at the same time with the encouragement to do a more demanding flow. I love her sessions.
Doriana, Ecuador
Steffi allows you with all her gentleness and her accompaniment to go towards a total letting go because you feel safe and in total confidence. Her way of taking care of you allows you to feel anchored, realigned, lightened and her sessions are real care.
Muriel, France
Thank you for visiting my page and letting me share my heart with you.
I look forward to guide you on your healing journey.
Much Love, Steffi
